Sciatic Pain Relief Stretch

Sciatic pain is arguably the most debilitating lower back pain. It is caused by a range of different things, but the underlying problem is pressure or pinching somewhere along the length of the sciatic nerve. The actual impingement can be from directly where the nerve arises from between the L4/L5 vertebrae. It could be from […] Read more »

Stretches for Lower Back Discomfort.

Lower back pain can often be relieved by simple stretches

I LOVE things that work ! This is beautiful stretch to help release the sacro-iliac joint and can sometimes provide huge relief in a matter of minutes. I have often shown this to clients in the Bowen Therapy Clinic, but as Jesse Cannone demonstrates it so well, I thought it would be great to have […] Read more »