Bowen Therapy. What is it?

Bowen Therary balances the body.

The Bowen Technique is a dynamic system of muscle and connective tissue therapy, developed by the late Tom Bowen in Geelong, Australia. Bowen Technique offers tremendous benefit to clients with very GENTLE effort on the part of the practitioner. There is no manipulation or deep pressure, in fact the movements applied need not be any […] Read more »

Insomnia and Magnesium Deficiency

Insomnia. Can’t Sleep? You are not alone. Research shows the population generally is seriously sleep deprived and its undermining our health. Here are some reasons why we need adequate sleep, and some reasons you may never have considered or understood that help sound sleep. So if your not feeling full of energy throughout the day, […] Read more »

Sciatic Pain Relief Stretch

Sciatic pain is arguably the most debilitating lower back pain. It is caused by a range of different things, but the underlying problem is pressure or pinching somewhere along the length of the sciatic nerve. The actual impingement can be from directly where the nerve arises from between the L4/L5 vertebrae. It could be from […] Read more »