Stretches for Lower Back Discomfort.

Lower back pain can often be relieved by simple stretches

I LOVE things that work ! This is beautiful stretch to help release the sacro-iliac joint and can sometimes provide huge relief in a matter of minutes. I have often shown this to clients in the Bowen Therapy Clinic, but as Jesse Cannone demonstrates it so well, I thought it would be great to have […] Read more »